Family and Friends Skill Building  

The following introductory evening sessions are offered free to registered participants. There may be a nominal charge for those not registered. 

Please click on the course name to register




How to Deal with Barriers to Communication 

  • Explore effective communication techniques
  • Identify contracts
  • Learn active listening 
 
 



How to get through the Addictions and Mental Health Maze

 

  • Effective communication with service providers
  • Understand how to access services
  • Explore ways to contribute to recovery 


How to Support Well-Being and Recovery 


  • Discover the meaning of acceptance
  • Explore effective decision making techniques
  • Identify opportunities for connection 



Coping with Crisis  

  • Discover ways of supporting a loved one before, during and after crisis
  • Learn how crisis and inpatient services work
  • Explore de-escalation techniques